On the 24th October we will be having a special Self Defense class at 6pm for Sport Manawatu - Whanau Fit Programme. This class will be prior to the BJJ fundamentals class which will be pushed out to 7pm. Participants will be welcome to stay for this BJJ Fundamentals class as well if they wish.
Support a Gym Member
As you may have heard, a gym member, Chris, has had his youngest daughter Paige diagnosed with a very rare form of cancer - Embryonal Tumor with Multilayered Rosettes (ETMR).
We can only do so much for them, but if you wish to support them with a monetary donation, here is the link to the give a little page.
Our hearts, thoughts and best wishes go out to Chris, Megan, and the rest of your family.
How to tie your belt.
We have written up a page on how to tie your belt. It also has a video you can watch and pause. Read it here.